Lifting Techniques

We all have been sitting more than we should lately. Winter weather, spring showers, and Covid have given us much more opportunity to be less active. 

But now the weather is changing, spring has sprung, warmer weather is here, and so now we find ourselves out doing so much more in the yard, deck, patio. 

Dr. Sean Felton in this video shows us the correct way to lift items, without causing us harm.